What You Need:
- Conference Room
- Chairs
- One hour of free time
- At least 6 students
Cost :
5-Week Beginning Class:
$75 per person.
5-Week Intermediate Class:
$75 per person.
1-Day Staff Retreat :
$750
Half-Day Staff Retreat:
$400
Private Consultation:
$100-75/hr (sliding scale)
Who Pays?
There are 3 options:
Employer=100%
Employee=100%
Employer/Employee=split
What students are saying:
"I feel more hopeful, more love for myself, and less lonely." Elizabeth
"Bill exhibited patience, empathy and insight with every exchange with the participants. He had incredible compassion and intuition when responding to the challenges that each person disclosed." Ken
"Each evening was well structured in terms of variety of exercises, presentation, discussion." Kerry
"Bill was very present, a good listener, and created a comfortable & safe atmosphere." Eve
"My anxiety levels are down during the day." James
"[I learned that] I am capable of healing myself." Rachel
Workplace Stress Reduction Courses
Participants of our workplace courses learn:
- Basics of stress & how mindfulness can diminish it
- Using the breath as a doorway to healing and understanding
- Sensations & learning to listen to the body
- How to work with an agitated mind
- Working with emotions
- Dealing with difficult people
- How to transform negative patterns
- Mindful communication (taking the stress out of talk)
- Applying mindfulness on the job and at home
Classes are an hour long and take place at your company on the same day for five consecutive weeks. Class time is usually around lunch hour. Each class consists of lead meditations, didactic lecture on mindfulness, and interactive exercises or group discussion drawing out the theme of mindfulness as a tool to decrease stress. We teach a basic five-week course, but our training can be tailored to meet your specific needs.
info@stressreductionatwork.com (415) 820-1533
