Mindfulness Resources:
Websites:- Spirit Rock Meditation Center
- Access to Insight (for translated Pali texts on mindfulness)
- Center for Mindfulness
- Full Catastrophe Living by Jon Kabat-Zinn
- Radical Acceptance by Tara Brach
- The Miracle of Mindfulness by Thich Nhat Hanh
- A Path with Heart by Jack Kornfield
- The Heart of Buddhist Meditation by Nyanaponika Thera
- Integral Yoga Institute
- Quan Yin Healing Arts Center
Sitting Groups
Weekly Mindfulness Sitting Group & Yoga in San Francisco
Continuing Weekly Practice on Friday Nights
If you're interested in continuing or refreshing your practice, join us on Friday nights as we practice an hour of yoga, a half hour of meditation, and have an opportunity to share our experiences with kindred spirits. A rotating team of yoga and meditation teachers offer this special weekly class. A great way to start the weekend! Class size is typically between 5 and 10 people, giving a nice intimate feel.
- When: Friday nights, 6-8 PM
- Where: 37 Bartlett Street, off 21st & Valencia in San Francisco
- Cost: Suggested Fee is $10
- Details: Doors open at 5:45. Yoga mats, cushions and chairs are provided.
San Francisco Insight Meditation Community
Sunday Nights
Lead by teacher Eugene Cash, this weekly group meets for a 40-minute period of meditation, an interactive tea break, and then a talk or discussion. Class size is between 150-200 people. Smaller groups of "Spiritual Friends" form for more intimate discussions about practice and meet once or twice a month.
- When: Sunday nights, 7-9 PM
- Where: Unitarian Universalist Church at 1187 Franklin Street.
- Cost: Suggested Donation is $10
- Details: Doors open at 6:45. Chairs and some cushions are provided.
