“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." Jon Kabat-Zinn, Ph.D, author of Wherever You Go, There You Are.



MBSR in Berkeley

8-Week Course in
Mindfulness-Based Stress Reduction

Course Description.


REGISTRATION FOR THIS CLASS IS CLOSED


bill@stressreductionatwork.com
(415) 820-1533