“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."
Jon Kabat-Zinn, Ph.D, author of Wherever You Go, There You Are.
"The courses offered by Stress Reduction at Work provide the tools all of us can use for coping with the stress, strain, and busy-ness of modern life."
John Wilson, meditation teacher and author of Change Your Mind and A Deeper Beauty.
Welcome to
Stress Reduction at Work
Mindfulness meditation is an accessible and practical tool that decreases stress, focuses energy and attention, and nurtures health and well-being. Participants of our workplace courses will learn:
- Basics of mindfulness meditation and stress self-assessment
- How to work with an agitated mind
- Cultivating positive emotions
- Tools to aid concentration
- Bringing mindful presence to everyday life
- Learning to listen to the body
Classes take place at your company. We teach a basic five-week course, but our training can be tailored to meet your specific needs. We can also provide Mindfulness-Based Stress Reduction (MBSR) training.
info@stressreductionatwork.com
(415) 820-1533
