MBSR Daylong

• When: Saturday, November 15, 9:00 to 4:30
• Where: San Francisco Buddhist Center, 37 Bartlett Street, between 21st and 22nd, Valencia and Mission
• Cost: $70 to pre-register online or by mail, $80 at the door
• Register Online

OR, Send check payable to "Stress Reduction at Work" to 39 Bartlett Street, San Francisco, CA, 94110

The introductory Mindfulness-Based Stress Reduction Daylong course consists of a day of lead meditations, gentle movement exercises, didactic lecture, and group discussion. Please bring comfortable clothing. Yoga mats, cushions and chairs will be provided. A typical schedule is as follows:

• 9:00:   Registration
• 9:30:  Introductions » What is Mindfulness? »The Raisin Exercise
• 10:00: Awareness of Breathing
• 10:15: Yoga at 60%
• 10:30: Body Scan Meditation
• 11:00: Questions
• 11:15: Basic Sitting Meditation
• 11:45: teaching: Mindfulness & Stress
• 12:00: Lunch
• 1:15:   Yoga
• 1:40:  Awareness of Thoughts Meditation
• 2:00:  teaching & Q&A
• 2:30:  Walking Meditation
• 2:50:  Lovingkindness Meditation
• 3:15:  Reflection & Groups
• 3:40:  STOP Exercise
• 3:45:  Closing Discussion & Handouts
• 4:30:  Evaluations & Closing Meditations