“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." Jon Kabat-Zinn, Ph.D, author of Wherever You Go, There You Are.

"The courses offered by Stress Reduction at Work provide the tools all of us can use for coping with the stress, strain, and busy-ness of modern life." John Wilson, meditation teacher and author of Change Your Mind and A Deeper Beauty.