Welcome to Stress Reduction at Work


Research on Mindfulness for Stress Reduction

Alterations in Brain and Immune Function Produced by Mindfulness Meditation

MBSR Psoriasis Study

National Institutes of Health Studies

The Benefits of Being Present: Mindfulness and its Role in Psychological Well-being.

Summary of Research: 2010

Summary of Research: 2009



Articles

1. Stressed at Work? Try STOP.

2. Embodied Speech: Taking the Stress out of Talk.

3. One Step at a Time: The Mindfulness of Walking

4. Embodiment & Presence

5. The Breath: Our Unsung Ally

6. Mindfulness & Grief

7. Acknowledgment

8. Breaking the Habit



info@stressreductionatwork.com
(415) 820-1533