“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." Jon Kabat-Zinn, Ph.D, author of Wherever You Go, There You Are.
1. Stressed at Work? Try STOP.
2. Embodied Speech: Taking the Stress out of Talk.
3. One Step at a Time: The Mindfulness of Walking
4. Embodiment & Presence
5. The Breath: Our Unsung Ally
6. Mindfulness & Grief
7. Acknowledgment
8. Breaking the Habit
