About Us

Bill Scheinman has been practicing mindfulness meditation since 1994 and has taught it since 2001. He teaches courses in mindfulness for stress reduction at businesses and organizations, as well as 8-week classes in mindfulness-based stress reduction (MBSR). He is the co-founder of Stress Reduction at Work and is the author of the mindfulness guide, Moment By Moment. He is a graduate of the Mindfulness-Based Stress Reduction teacher training practicum, and is an alum of the Dedicated Practitioner's Program at Spirit Rock Meditation Center. Bill is currently a member of the Board of the San Francisco Insight Meditation Community.

Bill@stressreductionatwork.com or (415) 820-1533

Suvanna Cullen, M.A., has taught meditation and stress reduction since 2001 at businesses, nonprofits, San Francisco County Jail, and retreat centers, both locally and internationally. A graduate of El Camino Hospital’s Mindfulness-Based Stress Reduction teacher training practicum, she is creative director of the San Francisco Buddhist Center and a founding teacher at Stress Reduction At Work, a San Francisco-based small business dedicated to helping people develop skills that contribute to a healthier, saner world.

More about Suvanna here including student feedback and course and retreat teaching schedule.

Suvanna@stressreductionatwork.com or (415) 820-1533

Affiliated Teachers

Allison Shore, MA

Allison has been practicing mindfulness meditation since 2003. A graduate of the Mindfulness-Based Stress Reduction Teaching Practicum at El Camino Hospital (program accredited by the Center for Mindfulness at the University of Massachusetts Center School of Medicine) Allison has taught in a variety of academic, clinical, and community settings. Allison enjoys dance, photography, travel, and laughing deeply. Fibromyalgia and chronic nerve pain led her to mindfulness, which she is passionate about sharing with others.