Welcome to Stress Reduction at Work



Organizations we've worked with:

What students are saying:

"Bill is an extraordinary teacher of mindfulness meditation. . . I am profoundly grateful for this experience." Mark

"Suvanna was superb—intuitive, articulate, and well-informed.” Raymond

"I feel more hopeful, more love for myself, and less lonely." Elizabeth

"I expected to reduce stress. I achieved this plus I started a journey looking at the world more calmly, objectively...It’s been wonderful. Suvanna's course changed my life." Anna

"Bill exhibited patience, empathy and insight with every exchange with the participants. He had incredible compassion and intuition when responding to the challenges that each person disclosed." Ken

"Each evening was well structured in terms of variety of exercises, presentation, discussion." Kerry

"[I learned that] I am capable of healing myself." Rachel


Welcome to
Stress Reduction at Work

Now Available: Continuing Education Credits for Therapists

Mindfulness meditation is an accessible and practical tool for decreasing stress and nurturing health and well-being. Even in the midst of serious challenges, mindfulness can help us attain greater satisfaction and balance in our lives. Participants in our courses learn:

Courses and Workshops

Stress Reduction at Work offers training tailored to meet your specific needs, including:

For trainer bios, see About Us. For more information, contact us by e-mail at info@stressreductionatwork.com or call us at (415) 820-1533.

Join Our Mailing List:

Fill in your e-mail address to receive
announcements of upcoming classes.