Organizations we've worked with:
- Seton Medical Center
- San Francisco Sheriff's Department
- Pacific Gas & Electric
- Youth Development Peer Network
- Daly City Youth Health Center
What students are saying:
"I feel more hopeful, more love for myself, and less lonely." Elizabeth
"Bill exhibited patience, empathy and insight with every exchange with the participants. He had incredible compassion and intuition when responding to the challenges that each person disclosed." Ken
"Each evening was well structured in terms of variety of exercises, presentation, discussion." Kerry
"Bill was very present, a good listener, and created a comfortable & safe atmosphere." Eve
"My anxiety levels are down during the day." James
"[I learned that] I am capable of healing myself." Rachel
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."
Jon Kabat-Zinn, Ph.D, author of Wherever You Go, There You Are.
Welcome to
Stress Reduction at Work
Mindfulness meditation is an accessible and practical tool for decreasing stress and nurturing health and well-being. Even in the midst of serious challenges, mindfulness can help us attain greater satisfaction and balance in our lives. Participants of our workplace courses learn:
- Basics of mindfulness meditation and stress self-assessment
- Using the breath as a doorway to healing and understanding
- Noticing sensations & learning to listen to the body
- How to work with an agitated mind
- Working with emotions
- How to transform negative patterns
- Applying mindfulness in everyday situations
Classes take place at your company. We teach a basic five-week course, but our training can be tailored to meet your specific needs. We also provide Mindfulness-Based Stress Reduction (MBSR) training to individuals. Find out about our next
MBSR class here .
info@stressreductionatwork.com
(415) 820-1533
