Now Available: Bill's Book on Mindfulness

Moment by Moment: Using Mindfulness to Reduce Stress & Cultivate Freedom in Daily Life

Purchase a Copy.      Read a Description.

Welcome to
Stress Reduction at Work

Mindfulness meditation is an accessible and practical tool for decreasing stress and nurturing health and well-being. Even in the midst of serious challenges, mindfulness can help us attain greater satisfaction and balance in our lives. Participants in our courses learn:

• Basics of mindfulness meditation and stress self-assessment
• Using the breath as a doorway to healing and understanding
• Noticing sensations & learning to listen to the body
• How to work with an agitated mind
• Working with emotions
• How to transform negative patterns
• Applying mindfulness in everyday situations

Courses and Workshops

Stress Reduction at Work offers training tailored to meet your specific needs, including:

• Five-week lunchtime courses at businesses and nonprofits thoughout the San Francisco Bay Area. (If you want a stress reduction course at work, call your Human Resources contact and let them know!)
• Eight-week evening courses in Mindfulness-Based Stress Reduction, open to the general public, at locations in San Francisco and Berkeley.
• Introductory talks and seminars, as well as individual consultation.

For trainer bios, see About Us. For more information, contact us by e-mail at info@stressreductionatwork.com or call us at (415) 820-1533.