Now Available: Bill's Book on Mindfulness
Moment by Moment: Using Mindfulness to Reduce Stress & Cultivate Freedom in Daily Life
Purchase a Copy. Read a Description.Welcome to
Stress Reduction at Work
Mindfulness meditation is an accessible and practical tool for decreasing stress and nurturing health and well-being. Even in the midst of serious challenges, mindfulness can help us attain greater satisfaction and balance in our lives. Participants in our courses learn:
- Basics of mindfulness meditation and stress self-assessment
- Using the breath as a doorway to healing and understanding
- Noticing sensations & learning to listen to the body
- How to work with an agitated mind
- Working with emotions
- How to transform negative patterns
- Applying mindfulness in everyday situations
Courses and Workshops
Stress Reduction at Work offers training tailored to meet your specific needs, including:
- Five-week lunchtime courses at businesses and nonprofits thoughout the San Francisco Bay Area. (If you want a stress reduction course at work, call your Human Resources contact and let them know!)
- Eight-week evening courses in Mindfulness-Based Stress Reduction, open to the general public, at locations in San Francisco and Berkeley.
- Introductory talks and seminars, as well as individual consultation.
For trainer bios, see About Us. For more information, contact us by e-mail at info@stressreductionatwork.com or call us at (415) 820-1533.
Mindfulness in Congress
Watch Representative Tim Ryan (D. Ohio) discuss mindfulness with Health & Human Services Secretary Kathleen Sebelius