Mindfulness meditation, the practice of moment to moment awareness, is an accessible and practical tool that decreases stress, diminishes interpersonal conflict, and nurtures health and well-being. In one-hour classes over the course of five weeks, course participants will learn:
o Basics of mindfulness meditation and stress self-assessment
o How to work with an agitated mind
o Cultivating positive emotions
o Tools to aid concentration
o Bringing mindful engagement to everyday life
o Learning to listen to the body
Classes take place on site in a conference room or other private space. In addition to the five-week course, our training is available for staff retreats and workshops. We can also provide Mindfulness-Based Stress Reduction (
MBSR) training.
info@stressreductionatwork.com
(415) 820-1533
"The courses offered by Stress Reduction at Work provide the tools all of us can use for coping with the stress, strain, and busy-ness of modern life."
John Wilson, meditation teacher and author of Change Your Mind and A Deeper Beauty.
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."
Jon Kabat-Zinn, Ph.D, author of Wherever You Go, There You Are.
